TFL CrossFit – WOD

Metcon (Time)

50-40-30-20-10:

AbMat Sit-ups

Single Under Cross Overs

After each set, complete:

25 Push-ups

10 Strict Pull-ups
Performed as…

50 Sit ups, 50 Single Under Cross Overs , 25 Push ups, 10 Strict Pull ups

40 Sit ups, 40 Single Under Cross Overs , 25 Push ups, 10 Strict Pull ups…