TFL CrossFit – WOD

Metcon (Time)

50-40-30-20-10:

AbMat Sit-ups

Single Under Cross Overs

After each set, complete:

25 Push-ups

10 Strict Pull-ups

Time Cap: 25 Minutes
50 Sit ups, 50 Double Unders, 25 Push ups, 10 Strict Pull ups

40 sit ups, 40 Double Unders, 25 Push ups, 10 Strict Pull ups…