TFL CrossFit – WOD

Metcon (No Measure)

Partner: 5 Rounds

P1=400m Run

P2=

20 KB Swings

2 Wall Walks

Max Reps Until Partner 1 Returns then switch

90s Rest after each round

Rounds

1: TTB

2: Burpees

3: Hollow Rocks

4: Bench Press

5: Sit Ups