WOD – Thu, Jun 15 – TFL CrossFit Gym Mt. Airy MD

June 15, 2023

WOD – Thu, Jun 15

By Aaron DorseyPublished On: June 15, 2023Categories: Uncategorized14 wordsViews: 134

TFL CrossFit – WOD

Metcon (Time)

8 Rounds For Time:

400/300 Meter Row

200 Meter Run

1,000/800 Meter Bike