WOD – Thu, Jul 6 – TFL CrossFit Gym Mt. Airy MD

July 6, 2023

WOD – Thu, Jul 6

By Aaron DorseyPublished On: July 6, 2023Categories: Uncategorized17 wordsViews: 150

TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

400 Meter Row

300′ Farmers Carry 50/35’s

200 Meter Run

10 Deadlifts 225/155