TFL CrossFit – WOD

Happy 4th of July !! (Calories)

3 Rounds for Time

300m Run

24 Toes 2 Bar

24 Box Jumps

24 Goblet Squats

24 Hand Release Push Ups

24 Cal Bike/ Row

24 Air Squats

happy 4th! (AMRAP – Reps)

PARTNERS!

Outside 10:00 AMRAP

MAX Sled Pushes 45/25 (split)

E2MOM Run 200m together

rest 2:00

Machines 10:00 AMRAP

Max Cal Bike (split)

E2MOM 10 Synchro Burpees

rest 2:00

Barbell 10:00 AMRAP

17 Power Cleans (135/95) (split)

I Go, You go

7 Air Squats

6 Push Ups

E2MOM Synchro 15 Sit Ups