WOD – Thu, Jul 4 – TFL CrossFit Gym Mt. Airy MD

July 4, 2024

WOD – Thu, Jul 4

By Aaron DorseyPublished On: July 4, 2024Categories: Uncategorized22 wordsViews: 100

TFL CrossFit – WOD

HAPPY 4th! (Time)

7 Rounds:

17 Cal Bike or Row

7 Toes to Bar

6 DB OH Lunge each side (50/35)

4 Burpee Box Jumps