TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3 Minutes of Shuttle Runs

2 Minutes of Sit Ups/ Hollow Rocks/ Strict Knee Raises/ Flutter Kicks

1 Minute KB Flow

1 Minute Rest

1 Round of KB Flow

3 KB Deadlift

3 KB Goblet Squats

3 KB Swings