TFL CrossFit – WOD

Bench Press (4×3@80%)

Metcon (AMRAP – Reps)

Teams of 3 AMRAP 15:00

Partner 1: Farmer Carry down and back + empty sled push down and back

Partner 2: 10 Toes to Bar + Max DB Bench Press (50s/35s)

Partner 3: 30 Sit Ups
score = DB bench press + rounds completed