TFL CrossFit – WOD

30 min classes this saturday!

We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least 20 minutes before your start time to warm up.

Metcon (AMRAP – Reps)

5 Rounds, 3:00 on/ 1:00 off:

1:30 Cal Row + :30 Double Unders + Max Bench Press (55%)
score is cals+ DUs+ bench