TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Teams of 2-

4:00 AMRAPx5

P1: 15 Deadlifts (175/115)

P2: 15/12 Cal Bike

Partners work at the same time, switch before moving on to max reps of-

Box Jump Overs (24/20), one person works at a time

1:00 rest after each rd
*score= total BJO reps through all rds