TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Teams of 2-

5:00 AMRAPx5

P1: 15 Deadlifts (175/115)

P2: 15/12 Cal Bike

Partners work at the same time, switch before moving on to max reps of-

Burpee Box Jump Overs (24/20), one person works at a time
*score= max reps

*no rest between rounds