TFL CrossFit – WOD

Metcon (AMRAP – Reps)

3 Rounds x AMRAP 5:

3 Box Jumps

6 Dumbbell Snatches

9 Hand Release Push-ups

Rest 2 Minutes Between Rounds

RX+ 30/24 Box 70/50 DB

RX24/20 Box 50/35 DB

Sc Jump/ Step Ups 35/25