TFL CrossFit – WOD

Strict Press

Find a heavy set of 2, go every 2:15×4

Metcon (Calories)

EMOM 20:

1)6 Unbroken Power Snatches

2)Row # Cals
Score= lowest # of cals

RX+ = 105/75 *unbroken

RX=95/65 *unbroken