TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Partner I Go, You Go

10 Rounds x AMRAP 1:

180′ Shuttle Sprint

6 Dumbbell Snatches

Max Box Jump Overs

RX+ 70/50 30″/24″

RX 50/35 24″/20″

Bench Press

1×5

1×5

3×5 @ Heavy but not failing weight