TFL CrossFit – WOD

Push Jerk (10-8-6-4-2)

Adding weight each round, every 2:30

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP Follow the Leader Groups of 3

18/14 Cal Bike

12 DB Bench Press 50s/35s

100m Farmer Carry 53s/35s