TFL CrossFit – WOD

THIS SATURDAY

45 minute classes this Saturday! There will be built in time for your warm up so no need to come in early (unless you need EXTRA time!)

7:15am, 8:00, 8:45, 9:30, 10:15

Metcon (Time)

100 DU

90 DB Lunges (50/35)

80/65 Cal Bike

70 KB Swings (53/35)

60 Sit Ups

50 DB Drag Thrus

40 Hollow Rocks

30 DB Snatch (50/35)

20 Push Ups

100 Single Under Cross Overs