TFL CrossFit – WOD

Metcon (Time)

100 DU

90 DB Lunges (50/35)

80/65 Cal Bike

70 KB Swings (53/35)

60 Sit Ups

50 DB Drag Thrus

40 Hollow Rocks

30 DB Snatch (50/35)

20 Push Ups

100 Single Under Cross Overs