WOD – Thu, Feb 2 – TFL CrossFit Gym Mt. Airy MD

February 2, 2023

WOD – Thu, Feb 2

By Aaron DorseyPublished On: February 2, 2023Categories: Uncategorized19 wordsViews: 208

TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

10 Dumbbell Bench Press

200′ Farmers Carry

400 Meter Run or 1,000m Bike