TFL CrossFit – WOD

The Open is Here

CrossFit will announce 23.1 today @ 3 !

Here’s the link:

https://www.youtube.com/watch?v=NaMRppgRulM

During the open on Saturdays we will run classes in 30 minute increments.

Sign up for what ever time you want to do the WOD.

Come early to warm up

Remember if your signed up for the open please stay and judge the heat after you

Metcon (AMRAP – Rounds and Reps)

5 Rounds x AMRAP 3:

3 Power Cleans 135/95

6 HSPU

9 Wallballs 20/14

Rest 1 Minute Between Rounds