TFL CrossFit – WOD

8 Days of Hanukah (Time)

8 Rounds

8 Pull Ups

8 Thrusters 95/65

8 Bar Over Burpees

8 Snatches 95/65

8 Toes 2 Bar

8 Pistol Squat (total 4 each leg)

8 box Jumps

8 Power Cleans 95/65