TFL CrossFit – WOD

Shoulder Press (5 reps adding weight every 2:45 for 3 rounds)

starting around 70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Push Press

10 Hang Power Cleans

15 Box Jumps (24/20)
RX+ (115/85)

RX (95/65)