TFL CrossFit – WOD

Labor Day Weekend

This Sunday, NO 8am Bootcamp

9am Bootcamp

10am Power Hour : Power Snatches

Metcon (No Measure)

post wod BRO sesh :)

Metcon (Time)

1 Mile Run Buy In Together

then

5 Rounds:

Person 1: 12/9 Cal Bike

Person 2: 9 Bench Press (50s/30s)

Person 2: 12/9 Cal Bike

Person 1: 9 Bench Press (50s/30s)

Together: 20 synchro sit ups