TFL CrossFit – WOD

Metcon (Time)

Partner Fun Thursday

800m run

8 Sled Pushes

80 Sit Ups

8 Weighted Strict Pull Ups

600m Run

6 Sled Pushes

60 Sit Ups

6 Weighted Strict Pull Ups

400m Run

4 Sled Pushes

40 Sit Ups

4 Weighted Strict Pull Ups

200m Run

2 Sled Pushes

20 Sit Ups

2 Weighted Strict Pull Ups
Weight on the sled and for pull ups is partner choice.

Split reps however you choose