TFL CrossFit – WOD

Metcon (AMRAP – Reps)

4 Rounds:

In 3:00 : 300m Run + Max Rope Climbs

In 2:00: Max Cal Row

In 1:00: Max Cal Bike

Rest 1:00
score = smallest number of reps in each movement added up

(smallest number of rope climb + row cals +bike cals)