WOD – Thu, Apr 25 – TFL CrossFit Gym Mt. Airy MD

April 25, 2024

WOD – Thu, Apr 25

By Aaron DorseyPublished On: April 25, 2024Categories: Uncategorized19 wordsViews: 71

TFL CrossFit – WOD

Metcon (Time)

800m Run

150 Air Squats

800m Run
Rest 2:00 then push ups!

100 push ups for time (Time)