TFL CrossFit – WOD
gymnastics EMOMs (No Measure)
EMOM 5 : 2-4 Strict Pull Up + 1 big kip
EMOM 3: 2-4 reps of the gymnastics movement you can string together
Metcon (AMRAP – Reps)
10 Rounds:
:30 sec max cal bike
:30 unbroken gymnastics movement
1:00 rest
score = 2 lowest numbers added