TFL CrossFit – WOD

gymnastics EMOMs (No Measure)

EMOM 5 : 2-4 Strict Pull Up + 1 big kip

EMOM 3: 2-4 reps of the gymnastics movement you can string together

Metcon (AMRAP – Reps)

10 Rounds:

:30 sec max cal bike

:30 unbroken gymnastics movement

1:00 rest
score = 2 lowest numbers added