TFL CrossFit – WOD

Front Squat

1×5

Metcon (Time)

For Time:

20 Front Squats

20 Bar-Facing Burpees

20 Push Press

20 Bar-Facing Burpees

20 Thrusters

RX+ 115/85

RX 107/75

SC: 75/55 15 Lateral jumping burpees