TFL CrossFit – WOD

Metcon (Time)

Hero WOD Mash Up

Ghost 31

2 Rounds

800 meter Run

3 Burpee Pull-Ups

18 Box Jumps (24/20 in)

22 Walking Lunges (Left+Right=1)

Rhodri

For Time

3 Rounds Of:

33 DB Power Cleans 50/35

12 Tire Flips

200 meter Run

12 Burpees