TFL CrossFit – WOD

Metcon (Time)

From 0:00-10:00: 9-15-21 Reps of

Synchro Toes to Bar

Synchro Bar facing burpees

Max Shoulder to Overhead (155/105)

Rest from 10:00-12:00

From 12:00-22:00

45 Synchro Toes to Bar

45 Synchro Bar Facing Burpees