TFL CrossFit – WOD

Metcon (No Measure)

BEKAH:

20 person class size today, if weather is good we could put bikes or rowers outside so there can be barbells for a partner wod.

lets do a 4th of july theme wod

Happy 4th! (Time)

Teams of 2:

100/80 Cal Bike

RX+ 20 Ring Muscle Ups/ RX 60 Chest to Bar

400m Farmer Carry (switch whenever) 53/35

Rest 5:00

AMRAP 15:00

800m Row (split)

25 Synchro Burpee Pull Ups
Rounds and Reps in comments