TFL CrossFit – WOD

Deadlift Day 1 (No Measure)

KB warm-up. core/hamstring focused

Tabata alt between:

bicycles – mtn. climbers

Every 3:30 for 5 rounds

5 Deadlifts @70%

8/8 lateral box step up (driving opposite knee to sky)

8/8 SA DB rows

then.. Grip finisher:

Who can hold a barbell overhand grip at the hips the longest (115/85)