TFL CrossFit – WOD

Back Squat Day 1 (No Measure)

EMOM 10

0:00-5:00 6 tempo back squats @50%

5:00-10:00 4 tempo back squats @60%

10:00-15:00 rest

15:00-20:00 6 tempo front squats @50%

20:00-25:00 4 tempo front squats @60%

Accessory Finisher:

:20 tuck hold – 8/8 SL KB def leg raise – 20/14 push upa