TFL CrossFit – WOD

2 ROUNDS (AMRAP – Reps)

0:00-4:00

3 Bar Muscle Ups

6 Toes to Bar

9 Air Squat

From 5-9:00

3 Thrusters (115/75)

6 Front Squats

9 Bar Over Burpees

From 10-14:00

3 Devils Press (50s/35s)

6 Reverse Lunges (50s/35s)

9 Box Jump Overs (24″20)
1:00 rest between amraps