TFL CrossFit – WOD

CHIPPA (Time)

1000m Run

90 Double Unders

80 BB Lunges (45/35)

70 Hang Snatches (45/35)

60 Sit ups

50 Thrusters (45/35)

40 Toes to Bar

30 Push Ups

20 Overhead Squats (45/35)

10 Burpee Pull Ups