TFL CrossFit – WOD

Individual Part 1 (Time)

3 Rounds:

35 Sit Ups

20 Box Jumps (24/20)

15 Burpees

4 Sled Pushes (45/25)

Part 2 (Time)

W/ a Partner, split

60 Bench Press (135/75)

700/600m Row

40 Bench Press (155/85)

500m/400m Row

20 Bench Press (185/105)

300m/200m Row