TFL CrossFit – WOD

Individual Part 1 (Time)

3 Rounds:

50 Double Unders

35 Sit Ups

20 Burpee Box Jump Overs (24/20)

5 Sled Pushes (45/25)

Part 2 (Time)

W/ a Partner, split

60 Bench Press (105/65)

800m/700m Row

40 Bench Press (135/85)

800m/700m Row

20 Bench Press (155/95)

800m/700m Row