TFL CrossFit – WOD

10am

Join us at 10am for full body mobilty work hosted by Rehab 2 Perform.

You can sign in to the 10am if your coming to the mobilty workshop.

*No 10am WOD

Teams of 2 (AMRAP – Rounds and Reps)

INSPIRED BY OPEN WODS:

19.3: AMRAP 10:00

200 ft. Dumbbell overhead lunge (50/35)

50 DB box step-ups (50/35)

50 Strict HSPU

19.1: AMRAP 10:00

19 Wallballs (20/14)

19 Cal row

20.1: AMRAP 10:00

8 Cleans (95/65)

10 Lateral bar over burpees
split work as you want!