TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

PT. 1:

I Go You Go 15:00 AMRAP:

1 Wallwalk

3 Power Cleans (RX+ 185/125)(RX 155/105)

5 Wallballs (RX+ 30/20, RX 20/14)

450/400m Bike

Rest 2:00

PT. 2:

Chipper through one partner works at a time:

20 Wallwalks

40 Hang Power Cleans (RX+ 155/105) (RX 115/85)

60 Wallballs

5,500/5,000m Bike
leave pt.2 time in the comments