TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
PT. 1:
I Go You Go 15:00 AMRAP:
1 Wallwalk
3 Power Cleans (RX+ 185/125)(RX 135/95)
5 Wallballs (RX+ 30/20, RX 20/14)
450/400m Bike
Rest 2:00
PT. 2:
Chipper through one partner works at a time:
20 Wallwalks
40 Hang Power Cleans (RX+ 155/105) (RX 115/75)
60 Wallballs
5,500/5,000m Bike
leave pt.2 time in the comments