TFL CrossFit – WOD

Metcon (No Measure)

Member made wod!

chipper or descending reps

Power Cleans

Rope climb

deadlift

Chipper partner:

5 Rope Climbs

75 Deadlifts (185/125)

50 Hang Power Cleans (185/125)

5 Rope Climbs

50 Hang Power Cleans (135/95)

75 Deadlifts (135/95)

5 Rope Climbs