TFL CrossFit – WOD

Metcon (Time)

3 Rounds, split with a partner

30 Deadlifts (185/125)

30/24 Cal Bike

30 DB Bench Press (50s/30s)

30 Sit Ups

Directly into…

100/80 Cal Bike

80 BB Lunges (95/65)

80 Push Ups

80 Medball Toss Sit Ups