TFL CrossFit – WOD

Partner saturday! (Time)

I go you go, 3 rounds each:

300m Run

12 Shoulder to Overhead (95/65)

I go you go, 3 rounds each:

400/350m Row

12 Burpees Over Rower

I go you go, 3 rounds each:

12 Toes to Bar

16 Lunges (95/65)

I go you go, 5 rounds each:

1 Heavy sled push (partners choice on weight)