TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

25 AMRAP Partner Fun

3 Sled Pushes

3 Front Squats

3 Cal Row

Each Round add +3 front squats and Cal row

Sled push reps stay at 3

Split reps however.

RX+ 115/85

RX 96/65