TFL CrossFit – WOD

Metcon (Time)

10 rounds I Go You Go:

7 Push Ups

7 Goblet Squats (50/35)

7 Pull ups

8 Rounds I Go You Go:

8 TTB

8 DB Snatches (50/35)

8 Box Jump overs (24/20)

4 Rounds break up however w/ partner:

20 Cal Bike

20 Single DB Box Step Ups (50/35, 24/20)

6 Burpee Pull Ups
40:00 CAP