TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

W/ a buddy :)

8 AMRAP, Working at the same time:

Buddy 1: 5 Deadlifts + 5 Hang Cleans + 5 Thrusters

Buddy 2: 5 Burpee Box Jumps

Switch once both are done

rest 2:00

8:00 AMRAP, I go you go:

5 Thrusters (125/85)

5 Box Jump Overs (24/20)

5 Burpees

Rest 2:00

8:00 AMRAP, Split reps

30 Deadlifts (125/85)

20 Hang Cleans

10 Thrusters

20 Step Ups

30 Burpees