TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 On 2:00 Off x4 each station

Station 1:

2 Sled Pushes

Max Air Squats

Station 2:

Row 15/12 Cals

Max Burpees Over Rower

Station 3:

Stop Sign Run

Max Double Unders