TFL CrossFit – WOD

Partners (Time)

5 Rounds:

400m Run (together)

Barbell Movement (135/95)

15 Synchro Burpees
Rd 1) 60 Deadlifts

Rd 2) 55 Hang Power Cleans

Rd 3) 50 Front Squats

Rd 4) 45 Shoulder to Overhead

Rd 5) 40 Power Snatches