TFL CrossFit – WOD

Macho Cardio (Time)

With a Partner:

4 Rounds For Time:

1000 meter row or 1800 meter bike or 1000 Meter Run

6 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks