TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

I Go You Go 15:00 AMRAP

3 DL (225/155)

6 Push Ups (RX+ = HSPU, RX = Ring Push ups)

12/10 Cal Bike

Rest 2:00

Metcon (Time)

Chipper:

50 DLs (185/125)

75 Push ups (RX+=HSPU, RX= Ring Push ups)

100/80 Cal Bike